Different Ways to Stay Fit and Healthy

Summer is already here but it’s never too late to try different things to stay fit and healthy. After many searches for a reasonable pedometer I found Argus (Free, available for IPhones and Android). This app not only counts your steps but it allows you to add your weight in order to see how many calories you are burning. 

Fitnessblender is a website that provides free full workout and healthy recipes. It allows you to search for a specific type of workout, difficulty, body focus, workout time, equipment needed. No only it has cardio videos but it Barre, Pilates, Yoga and more. One of my favorite videos is the Easy Warm Up Cardio Workout, the duration is less than 6 minutes and you can burn up to 42 calories. 

 Easy Warm Up Cardio Video

Would you be trying one of these this weekend? If so, let us know!

NS

 

It Works! For Me, Now Try For You!

HEALTHY LIVING

Well, it's that time again - when people are rushing to the gym, trying the latest celebrity crazed diets and flying to Dominican republic to get cheap lipo done! As Memorial Day weekend approaches, I know for a fact that I have tried to lose my last min poundage and have failed miserably!

Recently my coworkers and I have decided to support each other and try a "Biggest Loser" competition between us measuring weight and inches lost around our belly areas. We started the competition April 21, 2014 and it's supposed to last through June 8, 2014. Being Latina (and part Italian), I really LOVE food and find it hard to stop my cravings. For the first two weeks of the competition I honestly didn't take it seriously, and ate whatever I wanted when I wanted. Then once I realized people in the group started losing weight, I DID NOT want to fall behind and took matters into my hands.

A friend of mine started selling these body wraps that removed toxins as well as shrink fat cells on the skin. The product is called "It Works," and I really think it does! All you have to do is wrap up the desired area for AT LEAST 45 min with a body wrap. They also have a defining gel which helps maximize results! The key to the wraps is drinking at least 1/2 your body weight in water. So for example, I weigh 170lbs. This means I have to drink 87.5 Oz of water for 3 days! The water helps flush the toxins from the body. It is important to keep toxins (drinking, smoking) to a limited consumption during this period.

Since using the product for about a month now, I can honestly say that I have lost about and inch and a half around my waist!I have also ordered their fat fighter pills and they help crave my appetite.  Check out the products http://wrapsbymelz.myitworks.com/shop/product/214/ and tell me for yourself if they truly work!

 

MRS