Summer is already here but it’s never too late to try
different things to stay fit and healthy. After many searches for a reasonable
pedometer I found Argus (Free, available for IPhones and Android). This app not
only counts your steps but it allows you to add your weight in order to see how
many calories you are burning.
Fitnessblender is a website that provides free full workout
and healthy recipes. It allows you to search for a specific type of workout, difficulty,
body focus, workout time, equipment needed. No only it has cardio videos but it
Barre, Pilates, Yoga and more. One of my favorite videos is the
Easy Warm Up Cardio Workout, the duration is less than 6 minutes and you can
burn up to 42 calories.
Would you be trying one of these this weekend? If so, let us know!
NS
No comments:
Post a Comment